Workout: January 21, 2018

Ascension Every minute on the minute: Minute one: 5 burpees Minute two :  5 toes-to-bar Minute three: 5 thruster (95/65lb.) Minute four: 6  burpees Minute five: 6 toes-to-bar Minute six: 6 thrusters (95/65lb.) As the workout continues, the reps increase every minute by 1. As soon as you cannot complete the work in the minute, you are done.   Power points

  1. 2×60 sec – Squat hold against wall with band around knees
  2. 3×12- Glute bridge with band around knees (preferably with shoulders on bench or box, can also have DB on lap)


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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