Ascension
Every minute on the minute:
Minute one: 5 burpees
Minute two : 5 toes-to-bar
Minute three: 5 thruster (95/65lb.)
Minute four: 6 burpees
Minute five: 6 toes-to-bar
Minute six: 6 thrusters (95/65lb.)
As the workout continues, the reps increase every minute by 1. As soon as you cannot complete the work in the minute, you are done.
Power points
- 2×60 sec – Squat hold against wall with band around knees
- 3×12- Glute bridge with band around knees (preferably with shoulders on bench or box, can also have DB on lap)
