Workout: January 21, 2018

Ascension Every minute on the minute: Minute one: 5 burpees Minute two :  5 toes-to-bar Minute three: 5 thruster (95/65lb.) Minute four: 6  burpees Minute five: 6 toes-to-bar Minute six: 6 thrusters (95/65lb.) As the workout continues, the reps increase every minute by 1. As soon as you cannot complete the work in the minute, you are done.   Power points

  1. 2×60 sec – Squat hold against wall with band around knees
  2. 3×12- Glute bridge with band around knees (preferably with shoulders on bench or box, can also have DB on lap)


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