Workout: January 20, 2018

Front squat 4-4-4-4 3 rounds: Reverse sled drag 50ft. AHAP Double kettlebell front rack lunges, 50ft. AHAP Rest 60 seconds Power points

  1. 3×10 DB or BB front raises to all the way overhead
  2. 3×10 Rear delt fly
  3. 2×21- Leg raises (1st rep crunch with right oblique, 2nd rep leg raise to middle, 3rd rep crunch with left oblique)


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