Workout: January 19, 2018

Friday Night Fight #006 – Ladder Matters As many rounds and reps as possible in 15 minutes: 1 bar muscle-up 1 deadlift (275lb/205lb) 1 handstand push-up 1 deadlift  (275lb/205lb) 2 bar muscle-ups 2 deadlifts  (275lb/205lb) 2 handstand push-ups 2 deadlifts  (275lb/205lb) 3 bar muscle-ups 3 deadlifts  (275lb/205lb) 3 handstand push-ups 3 deadlifts Etc. Rest 10 minutes In 4 minutes: 75 wallball shots (20/14-11/10ft.) Max double-unders in remaining time

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