Workout: January 19, 2018

Friday Night Fight #006 – Ladder Matters As many rounds and reps as possible in 15 minutes: 1 bar muscle-up 1 deadlift (275lb/205lb) 1 handstand push-up 1 deadlift  (275lb/205lb) 2 bar muscle-ups 2 deadlifts  (275lb/205lb) 2 handstand push-ups 2 deadlifts  (275lb/205lb) 3 bar muscle-ups 3 deadlifts  (275lb/205lb) 3 handstand push-ups 3 deadlifts Etc. Rest 10 minutes In 4 minutes: 75 wallball shots (20/14-11/10ft.) Max double-unders in remaining time


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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