Friday Night Fight
#006 – Ladder Matters
As many rounds and reps as possible in 15 minutes:
1 bar muscle-up
1 deadlift (275lb/205lb)
1 handstand push-up
1 deadlift (275lb/205lb)
2 bar muscle-ups
2 deadlifts (275lb/205lb)
2 handstand push-ups
2 deadlifts (275lb/205lb)
3 bar muscle-ups
3 deadlifts (275lb/205lb)
3 handstand push-ups
3 deadlifts
Etc.
Rest 10 minutes
In 4 minutes:
75 wallball shots (20/14-11/10ft.)
Max double-unders in remaining time
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
