Thick Thursdays
“Hips and dips”
3 sets:
20 cossacks
20 single arm dumbbell shoulder to overhead (alternate @ 10 reps)
20 single leg kettlebell romanian deadlifts (alternate @ 10 reps)
Rest 60 seconds
3 sets:
20 lateral dumbbell step-ups
20 kettlebell cleans into reverse lunge (alternate @ 10 reps)
20 single arm bent-over rows (alternate @ 10 reps)
Rest 60 seconds
3 sets:
20 weighted sit-ups
20 loaded side bends
10 barbell roll-outs
Rest 60 seconds
Power points
When you are done, establish one heavy stone carry for 300ft, without putting it down. Then do 30 single leg dumbbell hip thrusts per side, and 30 strict ring dips. Use the tempo 32×1 for the dips.
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
