Workout: January 17, 2018

Animal 3 sets: Row 2x 30 seconds easy, 30 seconds moderate, 30 seconds hard Rest 1 minute AMRAP 3 minutes: Bounding single-unders 50ft, Bearcrawl 50ft Rest 1 minute Bike 2x 30 seconds easy, 30 seconds moderate, 30 seconds hard Rest 1 minute

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Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

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