Animal
3 sets:
Row 2x 30 seconds easy, 30 seconds moderate, 30 seconds hard
Rest 1 minute
AMRAP 3 minutes: Bounding single-unders 50ft, Bearcrawl 50ft
Rest 1 minute
Bike 2x 30 seconds easy, 30 seconds moderate, 30 seconds hard
Rest 1 minute
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
