Workout: January 16, 2018

Iron Heart Every 2 minutes for 6 rounds: 2 power snatches 2 snatches 2 overhead squats Rest 2 minutes Every 2 minutes for 6 rounds: 2 power cleans 2 front squats 2 jerks The weight can increase between rounds, and between the snatches and cleans. Rest as needed 5×10 double kettlebell front squats AHAP Rest 60 seconds


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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