Workout: January 16, 2018

Iron Heart Every 2 minutes for 6 rounds: 2 power snatches 2 snatches 2 overhead squats Rest 2 minutes Every 2 minutes for 6 rounds: 2 power cleans 2 front squats 2 jerks The weight can increase between rounds, and between the snatches and cleans. Rest as needed 5×10 double kettlebell front squats AHAP Rest 60 seconds

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