Iron Heart
Every 2 minutes for 6 rounds:
2 power snatches
2 snatches
2 overhead squats
Rest 2 minutes
Every 2 minutes for 6 rounds:
2 power cleans
2 front squats
2 jerks
The weight can increase between rounds, and between the snatches and cleans.
Rest as needed
5×10 double kettlebell front squats AHAP
Rest 60 seconds
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
