Our newsletter went out today to all members. If you don’t see it in your in-box, please check your spam folder. This time, we’re sharing Debbie’s story!
Max Effort Monday!
#006
Rings and swings
50/40 assault bike calories
40 muscle-ups
30 Kettlebell swings (70/55lb.)
20 toes-to-bar
10 calorie row
Time cap: 21 minutes
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
