Workout: Jan. 15, 2018

Our newsletter went out today to all members. If you don’t see it in your in-box, please check your spam folder. This time, we’re sharing Debbie’s story! Max Effort Monday! #006 Rings and swings 50/40 assault bike calories 40 muscle-ups 30 Kettlebell swings (70/55lb.) 20 toes-to-bar 10 calorie row Time cap: 21 minutes


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