Friday night fight!
#005 – D-Day
Part 1
In 15 minutes build to a heavy deadlift double
Rest 5 minutes
Part 2
As many rounds and reps as possible in 14 minutes:
10 Dumbbell hang squat cleans (50/35lb.)
10 Dumbbell shoulder to overhead (50/35lb.)
10 Dumbbell thrusters (50/35lb.)
30 lateral box jump-overs (30/24 inch.)
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
