Friday night fight!
#005 – D-Day
Part 1
In 15 minutes build to a heavy deadlift double
Rest 5 minutes
Part 2
As many rounds and reps as possible in 14 minutes:
10 Dumbbell hang squat cleans (50/35lb.)
10 Dumbbell shoulder to overhead (50/35lb.)
10 Dumbbell thrusters (50/35lb.)
30 lateral box jump-overs (30/24 inch.)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
