Workout: January 12, 2018

Friday night fight! #005 – D-Day Part 1 In 15 minutes build to a heavy deadlift double Rest 5 minutes Part 2 As many rounds and reps as possible in 14 minutes: 10 Dumbbell hang squat cleans (50/35lb.) 10 Dumbbell shoulder to overhead (50/35lb.) 10 Dumbbell thrusters (50/35lb.) 30 lateral box jump-overs (30/24 inch.)


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