Workout: January 11, 2018

Part 1 Cranky Cindy 5 -3 minute rounds: 5  L-pull-ups 10 ring push-ups 20 single arm dumbbell overhead walking lunges (50/35lb.)(Alternate at 10 reps) *The pull-ups and push-ups should be very challenging. Add weight if you are getting more than a minute of rest in the round. Rest 5 minutes Part 2 Bad Atlas 3 sets: 10 stone to shoulder, alternating AHAP 200ft stone carry AHAP (not shouldered) 10 loaded leg raises AHAP Time cap: 15 minutes *You can use two different loads for the stone to shoulder and the stone carry.


The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.