Workout: January 11, 2018

Part 1 Cranky Cindy 5 -3 minute rounds: 5  L-pull-ups 10 ring push-ups 20 single arm dumbbell overhead walking lunges (50/35lb.)(Alternate at 10 reps) *The pull-ups and push-ups should be very challenging. Add weight if you are getting more than a minute of rest in the round. Rest 5 minutes Part 2 Bad Atlas 3 sets: 10 stone to shoulder, alternating AHAP 200ft stone carry AHAP (not shouldered) 10 loaded leg raises AHAP Time cap: 15 minutes *You can use two different loads for the stone to shoulder and the stone carry.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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