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Workout: January 10, 2019

Hip & Hop, Pop & Squat 15 rounds: 5 squat clean thrusters (75/55lb.) 10 bar facing burpees 15 double-unders Time cap: 30 minutes

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.