Roast to Coast
6 rounds:
Row 1 minute as fast as possible
Rest 1 minute
Bike 1 minute at a moderate/fast pace
Rest 1 minute
Jog for 1 minute at an easy pace
Rest 1 minute
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
