Paging Dr. Hops?[/caption] Back squat 3-3-3-3-3 Gymnasty Or Every 2 minutes for 7 minutes: 3 pull-ups 3 chest-to-bar pull-ups 3 bar muscle-ups
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.