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Workout: Jan. 8, 2013

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In 30 minutes, work up to a heavy single deadlift. This is not necessarily a PR attempt. This is the heaviest single for the day in the time allowed. Your coach will approve your loads.

Then:

Front squats 5-5-5

Or

Pause front squats 3-3-3

Russian kettlebell swings 20-20-20

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