Workout: Jan. 8, 2013


In 30 minutes, work up to a heavy single deadlift. This is not necessarily a PR attempt. This is the heaviest single for the day in the time allowed. Your coach will approve your loads.


Front squats 5-5-5


Pause front squats 3-3-3

Russian kettlebell swings 20-20-20


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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