The Clean, by Erika. A study in rubber and iron, 2014.[/caption] Deadlift 10-10-10 Lunges (overhead or front rack) 12-12-12 5 rounds of: 10 strict hanging leg raises 10 V-ups Rest 1 minute
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.