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Workout: Jan. 6, 2013

01 - 5 - 2013
Mike Warkentin

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Row 1,000 meters

30 wall-balls (20/14 lb., 9/10 feet)

30 burpees

30 pull-ups/ring rows

30 overhead lunges (45/25 lb.)

30 kettlebell swings (55/35 lb.)

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