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Workout: Jan. 6, 2012

01 - 5 - 2012
Mike Warkentin

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3 rounds:

7 muscle-ups

21 thrusters (95/65)

Instead of 7 muscle-ups sub: 2 rounds of 5 strict push-ups and 5 strict pull-ups (bands acceptable) or ring rows.

For example, 7 muscle-ups = 5 push-ups, 5 ring rows, 5 push-ups, 5 ring rows (20 reps).

Additional shoulder/triceps work to be assigned by your coach.

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