The Jan. 1 crew![/caption] 12.3 As many rounds as possible in 18 minutes of: 15 box jumps (24/20 in.) 12 shoulders-to-overheads (115/75 lb.) 9 toes-to-bar
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.