Faces of fitness from the holiday workout. Great job, team![/caption]
Gymnasty (Now updated – click to download!)
Or
15-minute ladder of:
1 strict muscle-up + 1 handstand push-up
2 strict muscle-ups + 2 HSPU
Etc.
Barbell complex on a 12-minute running clock:
1 minute squat cleans (135/95 lb.)
1 minute shoulders-to-overheads
2 minutes squat cleans
2 minutes shoulders-to-overheads
3 minutes squat cleans
3 minutes shoulders-to-overheads
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
