Coach Dave tangles with a heavy one![/caption]
Press 5-5-5
Push press 3-3-3
Partner workout: 100 box-over burpees
Skills
3 rounds, not for time, of:
100-foot waiter walk (left arm)
100-foot waiter walk (right arm)
200-foot farmer carry (walk slowly)
60-second plank
60-second glute bridge (one leg, each for 30 seconds, is also acceptable)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
