Workout: Jan. 4, 2011

[/caption]

5 rounds:

20 KB swings

10 toes-to-bars

Additional work: upside-down practice – handstand push-ups, wall walks, handstand walks, handstands, feet-elevated planks, etc.

POPULAR Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.