Keep your hips low on the bear crawl![/caption] 21-15-9 reps of: Dumbbell/kettlebell thrusters Burpee box jump-overs 400-ft. bear crawl
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.