As always, step-ups can be subbed for box jumps.[/caption]
Skill work: spend 15 minutes after warm-up working on the rope climb.
Those who are comfortable on the rope will do 3 rounds of:
1 legless rope climb, 1 rope climb with legs
Jog 4 walls
Rest as needed
30 box jumps
15 strict presses (135/95 lb.)
30 box jumps
15 push presses (155/115 lb.)
30 box jumps
15 push jerks (175/135 lb.)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
