Workout: Jan. 31, 2013


Strict pull-ups 5-5-5-5-5

7 rounds of:

1 high hang squat snatch

1 hang squat snatch (just below knee)

1 squat snatch

Rest 3 minutes


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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