Workout: Jan. 31, 2012



30 clean and jerks for time

There is no RX’d weight for this workout. Your coach will pick your loads.

Form first! You must set your back on the cleans or your load will be reduced and/or you will be asked to slow down.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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