Lindsey taking things to the extreme with a no-doubt rep. Congrats on your performance in San Diego![/caption]
4 rounds of:
30 wall balls
20 chest-to-bar pull-ups
10 ring dips
Skills
Power cleans 1-1-1-1-1
In five lifts, work up to a heavy power clean. If you land wide or catch with low elbows, do not increase the weight. Strive for perfect form.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
