Workout: Jan. 30, 2012


AMRAP in 20 minutes of:

10 box jumps (24/20 inches max)

15 toes-to-bars

10 pull-ups

If you reach 10 rounds, you will substitute 10 push-ups for the box jumps for the remainder of the workout.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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