Nice job, Linz![/caption] As many reps as possible in 10 minutes of: 12 kettlebell swings (55/35 lb.) 8 box jumps or step-ups (24/20 inches) Rest 5 minutes Every minute on the minute for 10 minutes: Even minute – max wall balls Odd minute – max burpees
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.