Workout: Jan. 3, 2011


Bench or floor press: 1 rep

Reduce weight by about 30%:  2 sets of 8

3 rounds:

50 air squats

50 double-unders

On the floor presses, we want a clear pause at the bottom of the rep with the elbows touching the floor. Controlled descent, pause, explosive ascent. No bouncing off the elbows! If you don’t/can’t pause, the weight is too heavy and will be reduced. And your butt must stay on the ground at all times.


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