Workout: Jan. 3, 2011


Bench or floor press: 1 rep

Reduce weight by about 30%:  2 sets of 8

3 rounds:

50 air squats

50 double-unders

On the floor presses, we want a clear pause at the bottom of the rep with the elbows touching the floor. Controlled descent, pause, explosive ascent. No bouncing off the elbows! If you don’t/can’t pause, the weight is too heavy and will be reduced. And your butt must stay on the ground at all times.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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