Note how the kipping pull-up is very clearly initiated with the upper body.[/caption]
Gymnasty
Floor Press 3-3-3
Core war – 3 rounds of:
10 strict toes-to-bars
10 hollow rocks
10 V-ups
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
