You’ll need a second hunk of metal today.[/caption]
5 rounds of:
Max ring dips
Rest 1 minute
Max hollow rocks
Rest 1 minute
Rest 5 minutes
5 rounds of:
Max dumbbell/kettlebell push presses
Rest 1 minute
Max double overhead lunges with dumbbells/kettlebells
Rest 1 minute
Max jumping splits squats
Rest 1 minute
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
