You’ll have some time to practice muscle-ups today. Kailee got her first one last week. Who’s next?[/caption]
Due to the boil-water advisory for the City of Winnipeg, please bring bottled water or boiled water from home. Do not drink the water at the gym. We are trying to find bottled water but have not been able to so as yet, so please come prepared with safe drinking water.
Amanda
9-7-5 reps of:
Muscle-ups
Snatches (135/95 lb.)
Skills
3-position clean (hang, mid-shin, floor): 1-1-1 @ 65% of 1RM
Overhead squat: work up to a heavy triple with no misses
3 Reasons to Focus on Nutrition That Have Nothing to Do With Fat Loss!
Nutrition doesn’t always have to be about weight loss. You can use food to build muscle, increase energy and improve confidence, too.
