Workout: Jan. 27, 2012


Press 3-3-3

Band triceps extensions 3×10

3 rounds:

6 column-to-column sprints (25 feet ish)

15 KB swings

5 tuck jumps

FrostFit competitors can come in for any VERY LIGHT last-second practice or mobility work if needed. Otherwise, rest up and let’s get at it on Saturday!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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