Workout: Jan. 27, 2012


Press 3-3-3

Band triceps extensions 3×10

3 rounds:

6 column-to-column sprints (25 feet ish)

15 KB swings

5 tuck jumps

FrostFit competitors can come in for any VERY LIGHT last-second practice or mobility work if needed. Otherwise, rest up and let’s get at it on Saturday!



Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.