Workout: Jan. 27, 2012


Press 3-3-3

Band triceps extensions 3×10

3 rounds:

6 column-to-column sprints (25 feet ish)

15 KB swings

5 tuck jumps

FrostFit competitors can come in for any VERY LIGHT last-second practice or mobility work if needed. Otherwise, rest up and let’s get at it on Saturday!


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