Commissioner Michelle’s hockey league![/caption]
Open Workout 13.1
As many reps as possible in 17 minutes of:
40 burpees
30 snatches (75/45 lb.)
30 burpees
30 snatches (135/75 lb.)
20 burpees
30 snatches (165/100 lb.)
10 burpees
As many snatches as possible (210/120 lb.)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
