Heavy celebrates a big win.[/caption] Strict presses 5-5-3-3-3-10 Press starts 3-3 Strict dips 20-20-20-20 Death by toes-to-bars and push-ups Minute 1: 1 toes-to-bar + 1 push-up Minute 2: 2 toes-to-bars + 2 push-ups Etc. until you cannot complete the work in the minute.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.