Welcome back to Myriam![/caption]
Push Jerk 1-1-1-1-1
As many reps as possible in 14 minutes of:
12 shoulders-to-overheads (135/95 lb.)
10 pull-ups
8 bar-facing burpees
Skills
Work to a heavy set of 3 overhead squats
10 minutes of practice with Atlas stones
Ask your coach for detailed lifting instructions
Not for time: 3 sets of 3 (per arm) Turkish get-ups
3 rounds of Coach Brett’s six-hip drill
Ask your coach for instructions
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
