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Workout: Jan. 25, 2012

01 - 24 - 2012
Mike Warkentin

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Oly Day

Clean and jerk or snatch, 3 reps

We’re working to a set of 3 Olympic lifts with outstanding form and medium weight.

This is a no-ego workout: Form, speed and power are more important than load. The number doesn’t matter if the form is poor.

FrostFit competitors: Feel free to use this workout to practice FrostFit Event 2 (the OHS and thruster workouts). DO NOT MAX OUT. Just practice technique and figure out how you want to approach the workouts. Your coaches will help you with strategy.

There is also time built in for FrostFit competitors to practice other movements. DON’T OVERDO IT. Athletic people–which you are–can handle any challenge. You do not need to do the entire workouts. Practice skills but don’t go to the point of fatigue.

Remember: Georges St.-Pierre doesn’t schedule a complete fight two days before a UFC title match.

Fitness Training for Biathlon Beginners: Our Plan in Detail

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

Hit Your Targets, Avoid Penalty Laps

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

blog

Workout: Jan. 25, 2012

Oly Day

Clean and jerk or snatch, 3 reps

We’re working to a set of 3 Olympic lifts with outstanding form and medium weight.

This is a no-ego workout: Form, speed and power are more important than load. The number doesn’t matter if the form is poor.

FrostFit competitors: Feel free to use this workout to practice FrostFit Event 2 (the OHS and thruster workouts). DO NOT MAX OUT. Just practice technique and figure out how you want to approach the workouts. Your coaches will help you with strategy.

There is also time built in for FrostFit competitors to practice other movements. DON’T OVERDO IT. Athletic people–which you are–can handle any challenge. You do not need to do the entire workouts. Practice skills but don’t go to the point of fatigue.

Remember: Georges St.-Pierre doesn’t schedule a complete fight two days before a UFC title match.

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

Hit Your Targets, Avoid Penalty Laps

Skate Skiing in the Dark?

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6

blog

Workout: Jan. 25, 2012

Oly Day

Clean and jerk or snatch, 3 reps

We’re working to a set of 3 Olympic lifts with outstanding form and medium weight.

This is a no-ego workout: Form, speed and power are more important than load. The number doesn’t matter if the form is poor.

FrostFit competitors: Feel free to use this workout to practice FrostFit Event 2 (the OHS and thruster workouts). DO NOT MAX OUT. Just practice technique and figure out how you want to approach the workouts. Your coaches will help you with strategy.

There is also time built in for FrostFit competitors to practice other movements. DON’T OVERDO IT. Athletic people–which you are–can handle any challenge. You do not need to do the entire workouts. Practice skills but don’t go to the point of fatigue.

Remember: Georges St.-Pierre doesn’t schedule a complete fight two days before a UFC title match.

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

Hit Your Targets, Avoid Penalty Laps

Skate Skiing in the Dark?

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition 39 Snow Drive Kenora, Ontario P9N 0E6

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Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6