Workout: Jan. 24, 2012


Spayed Superbeast

3 rounds of:

30 double-unders

20 chest-to-bar pull-ups

10 burpees

Then immediately row 500 meters

Your score is your total time.

Thanks to Funbobby at Functional Fitness Subzero for creating the original Superbeast, which ended with 10 deadlifts at 315/205 and 10 heavy clean and jerks!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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