blog

Workout: Jan. 24, 2012

[/caption]

Spayed Superbeast

3 rounds of:

30 double-unders

20 chest-to-bar pull-ups

10 burpees

Then immediately row 500 meters

Your score is your total time.

Thanks to Funbobby at CrossFit Subzero for creating the original Superbeast, which ended with 10 deadlifts at 315/205 and 10 heavy clean and jerks!

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.