We’re hitting the shoulders and triceps from all angles today.[/caption] Strict Press 5-3-2-1 Push Press 3-2-2-1 Dumbbell or kettlebell seated presses 8-8-8 Dips 12-12-12
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.