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Workout: Jan. 22, 2013

01 - 21 - 2013
Mike Warkentin

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Inspired by all the pull-ups on the weekend? Here’s how you join the club.

Strict pull-ups (with assistance): 8-8-8

Strict ring rows: 8-8-8

Floor press with pause: 8-8-8

If you have them – strict muscle-ups: 3 max sets

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