Workout: Jan. 22, 2013


Inspired by all the pull-ups on the weekend? Here’s how you join the club.

Strict pull-ups (with assistance): 8-8-8

Strict ring rows: 8-8-8

Floor press with pause: 8-8-8

If you have them – strict muscle-ups: 3 max sets


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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