Welcome back to Mike![/caption]
3 rounds of:
1 minute of max triple-unders or double-unders
1 minute of max ring muscle-ups or chest-to-bar pull-ups or ring rows
1 minute of max wall walks/handstand walk
14-minute partner workout:
Max 25-foot shuttle sprints
One partner works while other partner rests, 1 minute on, 1 minute off
Skills Session
3 sets of 2 power cleans at 60% 1RM
In 20 minutes, work up to a heavy but not max overhead-squat single. No misses.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
