Workout: Jan. 20, 2013


Far Beyond Baseline

Row 600 meters

40 squats

30 sit-ups

20 push-ups

10 pull-ups or ring rows

20 push-ups

30 sit-ups

40 squats


Congrats to all FrostFit competitors on great performances!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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