Workout: Jan. 20, 2011


Floor press 3×5

Five-minute stations:

Stairs + 5 squats per landing

Track – bear crawl 1 length + broad jump 1 length

Plate shuffle + overhead plate lunges + burpees

Core and mobility work


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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