Thanks to everyone who came out to start the year off with fitness![/caption]
Bulgarian split squats 12-12-12-12
Romanian deadlifts 8-8-8
2 sets max unbroken muscle-ups
Rest 2 minutes
2 sets max unbroken pull-ups or body rows
Rest 2 minutes
2 sets max unbroken ring dips
Rest 2 minutes
2 sets max unbroken toes-to-bars
Skills
Snatch 2-2-2-2 @ 65 percent of 1RM
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
