Workout: Jan. 19, 2013

[caption id="attachment_3119" align="alignright" width="225" caption="Nila, a purebred smashed-face gremlin, is one of the official Functional Fitness 204 mascots. Best of luck to the team at FrostFit!"][/caption]

FrostFit Event 2B+

In 5 minutes, 1-1, 2-2, 3-3, etc. ascending ladder of:

Handstand push-ups or push-ups

Pull-ups or ring rows (no bands)

Rest as needed

FrostFit Event 2C+

In 5 minutes, 1-1, 2-2, 3-3, etc.  ascending ladder of:


Box jumps

Rest as needed, then:

Cheer on the 204 team at FrostFit!



Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.