Workout: Jan. 19, 2013

[caption id="attachment_3119" align="alignright" width="225" caption="Nila, a purebred smashed-face gremlin, is one of the official Functional Fitness 204 mascots. Best of luck to the team at FrostFit!"][/caption]

FrostFit Event 2B+

In 5 minutes, 1-1, 2-2, 3-3, etc. ascending ladder of:

Handstand push-ups or push-ups

Pull-ups or ring rows (no bands)

Rest as needed

FrostFit Event 2C+

In 5 minutes, 1-1, 2-2, 3-3, etc.  ascending ladder of:


Box jumps

Rest as needed, then:

Cheer on the 204 team at FrostFit!



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