blog

Workout: Jan. 19, 2013

[caption id="attachment_3119" align="alignright" width="225" caption="Nila, a purebred smashed-face gremlin, is one of the official CrossFit 204 mascots. Best of luck to the team at FrostFit!"][/caption]

FrostFit Event 2B+

In 5 minutes, 1-1, 2-2, 3-3, etc. ascending ladder of:

Handstand push-ups or push-ups

Pull-ups or ring rows (no bands)

Rest as needed

FrostFit Event 2C+

In 5 minutes, 1-1, 2-2, 3-3, etc.  ascending ladder of:

Thrusters

Box jumps

Rest as needed, then:

Cheer on the 204 team at FrostFit!

 

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.