Wall-walk start position/recovery position.[/caption]
Strict presses 5-5-3-3-3-10
Strict-press starts 3
Strict ring/bar dips 20-20-20
As many rounds as possible in 6 minutes of:
1 wall walk + 2 shoulder taps
2 wall walks + 4 shoulder taps
3 wall walks + 6 shoulder taps
Continue with this ladder until time expires.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
