Our Legends athletes are still looking for a few more friends? Know anyone who might like to join them? [/caption]
Deadlift 5-5-5
3 rounds of:
20 kettlebell swings (55/35 lb.)
20 burpees to a target 6 inches above reach
Skills
Row 4 sets of:
3 minutes hard
2 minutes easy
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
