Workout: Jan. 18, 2013

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Skills challenge: Compare your numbers on any events we’ve done before, and log your numbers on the new ones. You’ll see them again!

Max standing broad jump

Max ring support or parallel-bars support (or iron cross)

Fastest bear-crawl obstacle lap

Max Vader or Darth Medium flips in 90 seconds

Tire-flip instructional videos (subscription required):

The Finer Points of Flipping Tires

Coaching Points for Flipping Tires

Old-school duel with Vader, the Dark Lord of the Flip:

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Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

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