Thrusters: tougher with a barbell or with dumbbells?[/caption]
5 rounds, 1 minute on, 1 minute off, of:
10 dumbbell/kettlebell thrusters
10 burpees over the dumbbells/kettlebells
Max shuttle sprints in remaining time
Rest 10 minutes
5 rounds, 1 minute on, 1 minute off, of:
Row for max calories
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
