Jacqueline can tell you the true meaning of RX.[/caption]
18-15-12-9 reps of:
Dumbbell or kettlebell thrusters
Box jumps
Rest 4 minutes
Row 600 m
200 double-unders
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
