Workout: Jan. 17, 2013


FrostFit Event 3B

In 5 minutes:

Row 1,000 (men)/800 (women)

Max toes-to-bars

Rest as needed

FrostFit Event 2A+

In 5 minutes:

1-1, 2-2, 3-3, etc. ascending ladder of:


Muscle-ups or parallette shoot-throughs


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